While engrossed in work at home or in office, if we can be anchored in an inner calmness, it greatly helps.
This needs developing Self-awareness. Sri Paramahansa Yogananda, the author of 'Autobiography of a Yogi', says "Be Calmly Active & Actively Calm". In other words, ‘to buy and sell but to keep our minds on God’.
Some of the tell-tale signs of a rising stress level, are :